Why Exercise Matters After Spaying or Neutering Your Dog | AM PM Spay & Neuter Clinic

After your dog has been spayed or neutered, rest is an immediate priority—but that doesn't mean exercise should be overlooked in the long term. Once your pup has had time to recover from surgery, gradually reintroducing physical activity is one of the most beneficial things you can do for their physical health and mental well-being. At AM PM Spay & Neuter Clinic, we often get questions about when and how to get dogs moving again after surgery. Here’s what every pet owner should know.

In the days immediately following a spay or neuter procedure, your dog needs a calm, quiet environment to rest and heal. Their stitches or incision site should not be strained or disturbed. This means avoiding running, jumping, playing rough, or going on long walks. Most dogs require a recovery period of 10 to 14 days before engaging in anything more strenuous than potty breaks on a leash.

But once your veterinarian gives the all-clear, incorporating exercise is more than just a way to burn off energy—it’s an essential part of helping your dog maintain a healthy weight, support joint function, and boost overall mood. Spaying and neutering can slightly alter your dog’s metabolism, making some pets more prone to weight gain. Regular activity helps offset this shift and keeps your dog physically fit and mentally stimulated.

Mentally, dogs are hardwired for movement. Without proper exercise, especially after being cooped up for nearly two weeks, many dogs can develop restlessness, anxiety, or destructive behaviors. A daily walk or a short session of structured play can go a long way in preventing these issues. Start slowly and monitor how your dog responds. If they seem fatigued or uncomfortable, scale back and give them more time to rebuild their stamina.

Another reason exercise matters post-surgery is that it reinforces healthy habits. The recovery period offers a perfect opportunity to reset your dog’s routine. Dogs are creatures of habit, and introducing a consistent walking or playtime schedule after their recovery helps lay the foundation for a balanced, enriched lifestyle.

Of course, all exercise should be age and breed appropriate. Puppies, for example, often bounce back more quickly but need shorter, more frequent bouts of activity. Senior dogs may take longer to regain their strength and benefit from gentler routines. In every case, always watch for signs of discomfort, swelling, or fatigue, and stay in close contact with your veterinarian during the transition.

If you’re unsure how to start, consider leash walks around the neighborhood, gentle fetch games on soft grass, or light indoor play with puzzle toys. Avoid slippery surfaces, stairs, or dog parks until your vet confirms your pet has fully healed. Patience is key—your dog’s body has been through a lot, and slow, steady progress is safer and more sustainable.

At AM PM Spay & Neuter Clinic, we believe recovery doesn’t end when the stitches dissolve. Reintroducing physical activity thoughtfully is a vital step in ensuring your dog enjoys a long, happy, and healthy life post-surgery. If you ever have questions about recovery timelines or safe exercise plans, our team is here to help guide you every step of the way.

Is your dog scheduled for a spay or neuter procedure, or recovering from one? Reach out to the caring team at AM PM Spay & Neuter Clinic for expert guidance on post-surgical care and safe exercise routines that support your dog’s long-term health. Visit  us at 12852 Pioneer Blvd,Norwalk,CA, 90650 or call (562) 282-9639 to learn more or schedule a consultation today.